Rich Froning Jr.

At 36 years old, Rich Froning Jr. has this physical status:

Froning has competed at the CrossFit Games since 2010. Froning qualified for the 2010 Southeast Regional competition through the Sectional Qualifiers, a precursor to the online-based Open. Froning won the Regional, thereby qualifying for the fourth CrossFit Games at the Home Depot Center in Carson, California.

At the 2010 Games, Froning earned five top 5 finishes including two event wins, and never dropped below 13th. He was leading heading into the final event, however the rope climb portion of the final event exposed "a chink in his armor" in terms of technique. Froning did not know how to wrap his legs and feet around the rope, so he was forced to attempt the rope climbs only using his arms. Fatigued, Froning fell from the rope multiple times. His 12th-place finish on the final event opened up the space necessary for Graham Holmberg to move up to the top spot. The 2010 Games podium had Holmberg in first, Froning in second, and Chris Spealler in third.

In 2011, Froning had a poor start at the Games in the Beach event that featured the first ever ocean swim, but performed consistently well in most of the other events, winning three events, including the event that featured rope-climbing, and placed second in three further events. He topped the leaderboard with nearly a hundred points better than second place Josh Bridges, thereby winning his first CrossFit Games title.

Froning followed the 2011 Games win by winning every stage of the 2012-2014 Games season including the worldwide Open, Regionals, and the Games. That winning streak lasted until he retired from Individual Competition.

In the 2012 Games, Froning won three of the events (Chipper, Elizabeth, and Isabel), beating second-place Matt Chan to win again this year. Both Froning and the winner of the women's competition Annie Thorisdottir were the first athletes to win the CrossFit Games twice.

In 2013, Froning again started poorly in the swimming event, finishing in 30th place. However, he performed well in the most of the other events, and won the last three. He topped the leaderboard, beating Jason Khalipa to win for the third time, thereby becoming the first ever three time winner of the Games.

At the 2014 Games, Froning faced a strong challenge from new comer Mat Fraser. He struggled in the heat in the Triple-3 event, and had to walk part of the run course. At 37th place, it was his worst-ever finish in a CrossFit Games event. However, he finished strongly with three consecutive event wins in the final day to win a record fourth consecutive title. Froning retired from individual competition after this Games. He set the standard for the "Fittest Man on Earth" with his four consecutive CrossFit Games. In a documentary released in the summer of 2015, "Froning," documentary filmmakers from CrossFit, Inc., said that Froning was the Fittest Man in History.

In each of the years since, Froning has qualified for Regionals as an individual; however, he chose to participate in the team competition instead, as part of the "Mayhem Freedom" team.

Froning has said "It's not necessarily that I like to win, but I hate losing more."

Froning started competing as part of the CrossFit Mayhem/CrossFit Mayhem Freedom team in 2015 after he retired from individual competitions at the Games. He has been a constant in the team since 2015, although other members of the team have changed through the years. The team has won all the team competitions at the Games from 2015 to 2022 apart from 2017 when it came second, and 2020 when no team competition was held.

Froning announced that he would retire from team competition in October 2022 after winning his sixth CrossFit Games team titles.

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