IG ID: #354303605 IG Username: @ashleygreene
Website: www.apeainthepod.com
1.99M followers, 1,941 Following
Our wise little Baby Yoda Kingsley - we can't wait to see what you teach us next #halloween #babyyoda #imobsessedwithyou Posted by @ashleygreene on Nov 2, 2022 12:10AM
Our wise little Baby Yoda Kingsley - we can't wait to see what you teach us next #halloween #babyyoda #imobsessedwithyou
Posted by @ashleygreene on Nov 2, 2022 12:10AM
Kingsley's first big trip and she handled it like a champ!! Posted by @ashleygreene on Oct 31, 2022 11:18PM
Kingsley's first big trip and she handled it like a champ!!
Posted by @ashleygreene on Oct 31, 2022 11:18PM
💫 Kingsley's Nursery Reveal 💫 We wanted a calm, inviting environment with lots of natural light and wood. Big thank you to mp_james_design for helping bring that vision to life. Can't wait to see little girl grow up in here. PS- the newtonliving mattress is made to be used without a sheet. We just used one for the photo. The mattress is actually breathable if your face is pressed against it and very safe for baby. #nurserydesign #nurseryreveal Posted by @ashleygreene on Oct 30, 2022 05:07PM
💫 Kingsley's Nursery Reveal 💫 We wanted a calm, inviting environment with lots of natural light and wood. Big thank you to mp_james_design for helping bring that vision to life. Can't wait to see little girl grow up in here. PS- the newtonliving mattress is made to be used without a sheet. We just used one for the photo. The mattress is actually breathable if your face is pressed against it and very safe for baby. #nurserydesign #nurseryreveal
Posted by @ashleygreene on Oct 30, 2022 05:07PM
LAYER THREE: STABILITY In this layer we introduce movement patterns that challenge the stability of the lumbo-pelvic-hip complex This layer really excited me because It felt a bit more of a challenge but is still obtainable. I had to really focus to ensure everything worked together properly. Take your time, and stop if anything starts to feel too intense. You should feel everything waking up and working together, but it shouldn’t be a strain/struggle. LEG EXTENSIONS: Start with both legs in table top. Inhale to slowly extend one leg out as close to the floor as you can without arching your back. Exhale and return leg t table top position. OPTION: if this feels too much, begin with one leg in table top versus two. Work up to 10 reps POSTERIOR TUCK + BRIDGE: Establish the posterior pelvic tuck and gently bridge to lift hips. Keep the hip tuck and neutral spine (Do not arch back) Hold for 5 seconds at the top. Work up to 10 reps. TABLE TOP WITH NEUTRAL SPINE: Lie on back with neutral spine. Use T.A + pe HYDRANTS: Focus on staying centered, keeping hips squared and gently lifting legs to engage core and glutes. Keep this motion smooth and controlled on both the lift and lower of leg. #Postpartum #pelvicfloor #thedbmethod Posted by @ashleygreene on Oct 27, 2022 04:58PM
LAYER THREE: STABILITY In this layer we introduce movement patterns that challenge the stability of the lumbo-pelvic-hip complex This layer really excited me because It felt a bit more of a challenge but is still obtainable. I had to really focus to ensure everything worked together properly. Take your time, and stop if anything starts to feel too intense. You should feel everything waking up and working together, but it shouldn’t be a strain/struggle. LEG EXTENSIONS: Start with both legs in table top. Inhale to slowly extend one leg out as close to the floor as you can without arching your back. Exhale and return leg t table top position. OPTION: if this feels too much, begin with one leg in table top versus two. Work up to 10 reps POSTERIOR TUCK + BRIDGE: Establish the posterior pelvic tuck and gently bridge to lift hips. Keep the hip tuck and neutral spine (Do not arch back) Hold for 5 seconds at the top. Work up to 10 reps. TABLE TOP WITH NEUTRAL SPINE: Lie on back with neutral spine. Use T.A + pe HYDRANTS: Focus on staying centered, keeping hips squared and gently lifting legs to engage core and glutes. Keep this motion smooth and controlled on both the lift and lower of leg. #Postpartum #pelvicfloor #thedbmethod
Posted by @ashleygreene on Oct 27, 2022 04:58PM
Had the best time celebrating ohmissmelanie with the crew. I remember when I once thought 40 was "old" but now it seems that 40 is the age where things are just getting started. 💫 You're as vibrant, hilarious and incredibly skilled with event planning as ever ... and now a mommy confidant. Love you so much Posted by @ashleygreene on Oct 23, 2022 11:38PM
Had the best time celebrating ohmissmelanie with the crew. I remember when I once thought 40 was "old" but now it seems that 40 is the age where things are just getting started. 💫 You're as vibrant, hilarious and incredibly skilled with event planning as ever ... and now a mommy confidant. Love you so much
Posted by @ashleygreene on Oct 23, 2022 11:38PM
Album drops tomorrow. #jk #adr Posted by @ashleygreene on Oct 20, 2022 11:06PM
Album drops tomorrow. #jk #adr
Posted by @ashleygreene on Oct 20, 2022 11:06PM
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