News about Shona Vertue

The five diet guidelines that she swears by has been revealed, including why we all need to consume more fibre to have a healthy and supple digestive system. Shona Vertue (left and right), a Sydney girl who lives in London, said it's not 'what' you eat in a day that matters for weight loss, but how' you eat that really has an effect on your body. To get more effective, longer-term results, you'll need to stop focusing so much on your plate and instead think about your five primary 'nutrition pillars for greater, longer-term success,' she said.

David Beckham's personal trainer, who is credited with the introduction of footballer David Beckham, has detailed the three ways she adapted her workouts to suit her body's needs. Shona Vertue, an elite gymnast who lives in Sydney, said your menstrual cycle has a huge effect on how you look and function when working out, and there are some essential steps you can do to ensure you get the best results.

David Beckham, the Australian personal trainer who helped bring footballer David Beckham to yoga, has revealed the'spicy' ab workout she swears by for a toned and ripped body. Shona Vertue (left and right), an elite gymnast who hails from Sydney but lives in London, said you should never'neglect your oblique muscles' if you want to get fit.

The Australian personal trainer who helped footballer David Beckham get into yoga has revealed the following three things she would never say to a customer at the gym if they were looking for success. Shona Vertue (left and right), a female gymnast who lives in Sydney, says she hears too many fitness coaches tell the trainees that they should 'earn their food', 'detox' or'stop being lazy.' These terms are all harmful and ineffective to success for various reasons.