Shona Vertue
Fitness Instructor
Shona Vertue was born in Sydney, Australia on July 7th, 1984 and is the Fitness Instructor. At the age of 39, Shona Vertue biography, profession, age, height, weight, eye color, hair color, build, measurements, education, career, dating/affair, family, news updates, and networth are available.
Date of Birth
July 7, 1984
Nationality
Australia
Place of Birth
Sydney, Australia
Age
39 years old
Zodiac Sign
Cancer
Shona Vertue Height, Weight, Eye Color and Hair Color
At 39 years old, Shona Vertue physical status not available right now. We will update Shona Vertue's height, weight, eye color, hair color, build, and measurements.
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Weight
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Measurements
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Shona Vertue Religion, Education, and Hobbies
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Hobbies
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Education
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Shona Vertue Spouse(s), Children, Affair, Parents, and Family
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Children
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Shona Vertue, David Beckham's personal trainer, shares the five diet rules that she swears by
www.dailymail.co.uk,
March 15, 2023
The five diet guidelines that she swears by has been revealed, including why we all need to consume more fibre to have a healthy and supple digestive system. Shona Vertue (left and right), a Sydney girl who lives in London, said it's not 'what' you eat in a day that matters for weight loss, but how' you eat that really has an effect on your body. To get more effective, longer-term results, you'll need to stop focusing so much on your plate and instead think about your five primary 'nutrition pillars for greater, longer-term success,' she said.
Shona Vertue, David Beckham's personal trainer, discusses how she changes her workout routine to suit her time
www.dailymail.co.uk,
December 16, 2022
David Beckham's personal trainer, who is credited with the introduction of footballer David Beckham, has detailed the three ways she adapted her workouts to suit her body's needs. Shona Vertue, an elite gymnast who lives in Sydney, said your menstrual cycle has a huge effect on how you look and function when working out, and there are some essential steps you can do to ensure you get the best results.
Shona Vertue: David Beckham's personal trainer shares the 'spicy' ab workout you can do at home
www.dailymail.co.uk,
November 27, 2022
David Beckham, the Australian personal trainer who helped bring footballer David Beckham to yoga, has revealed the'spicy' ab workout she swears by for a toned and ripped body. Shona Vertue (left and right), an elite gymnast who hails from Sydney but lives in London, said you should never'neglect your oblique muscles' if you want to get fit.