Samantha Harris Instagram

Hair color is loaded with toxins! 😵 How to reduce you toxic load for hair coloring? Reduce the carcinogens and endocrine disrupters by doing *THIS*! (Watch video!) Live Your Healthiest Healthy with me! Drop a 🙌🏼 below if you want to learn a little preview secret of a big announcement yet to come (for how you can get even healthier with me soon!!!)

Posted by @samanthaharristv on Dec 16, 2022 06:22AM

I am always seeking more insight into how my body can work better, more efficiently and allow me to live healthier...longer. So, among a handful of other biohacking products on the market, I wanted to try InsideTracker. Their mission is "to help people add years to their lives and life to their years by optimizing their bodies from the inside out." Sounded good to me! So I got a blood draw (easy and convenient, no biggie) and then their experts analyzed my body’s data. I took those results to my personal integrative doc for some questions I had that he, although fab, hadn't seen in the bloodwork he took. We addressed my concerns head-on. It gave me power as a partner in my own health! AND it showed me my "Inner Age" -- right, because it isn't only about the number on the clock but about how we are choosing to live our lives with our lifestyle and habits that age us or keep us “young”! The true fountain of youth. Ask me any questions! TO ENTER: 👉🏼 Enter your details via link in bio 👉🏼 Follow SamanthaHarrisTV and InsideTracker 👉🏼 Tag 3 friends who are also passionate about their well-being. Winners contacted & announced the week of Dec. 19th!

Posted by @samanthaharristv on Dec 15, 2022 06:00PM

#RIP STEPHEN 'TWITCH' BOSS — you lit up every room you walked into and every stage performed on! We did not know each other well, but living just doors down from you as my neighbor and being a fellow dancing television personality, I feel the loss. My heart breaks for your beautiful wife, Allison, and your gorgeous children. I loved to see your family walking and laughing in the neighborhood and your many performances on-screen. Your light was extinguished far too early for the greatness you offered this earth. May you rest peacefully now. 💔💔💔💔

Posted by @samanthaharristv on Dec 14, 2022 04:05PM

Wow…do I miss this and these ladies!!!! Your Healthiest Healthy: Retreat—Utah Unlike any other ladies retreat…truly! DM me for next dates 2023 to gain early access before link goes public! Meantime, SANTA MONICA RETREAT is open for ladies to register now. Special 2-Day wellness retreat with me and a small group of wonderful women. Link in bio for details or DM me with questions 🥰

Posted by @samanthaharristv on Dec 13, 2022 06:05PM

Travel food can truly suck, right!?? Finding the “healthy” options at the airport or the hotel that holds you hostage can feel debilitating! ➡️ Always travel with snacks ➡️ Bring nuts (any kind, but ideally raw and unsalted) ➡️ Bring a blender cup and protein powder (I add matcha powder to mine, as well) ➡️ Cut veggies and bring individually packed hummus or guac cups ➡️ Bring vitamins or other supplements you need + immunity-boosters like zinc and vitamin D3 Then… get in movement as much as possible while traveling! ➡️Walk around airport ➡️Walk the city you are visiting ➡️Do an in-room workout (many on-demand videos easily avail!) ➡️When all else fails, the stairwell at hotels doubles as a great quick cardio burn! Want more ideas? Comment 👇🏻 below!!

Posted by @samanthaharristv on Dec 11, 2022 02:12AM

Are we doing harm to our health while we're trying to create beauty from the outside? What are some harmful ingredients that we need to keep an eye out for to reduce in our beauty routine? Parabens 👉Linked to breast cancer, skin cancer and reproductive issues. 👉They are endocrine disruptors (yep, they mess with our hormones!). 👉It can cause UV-induced damage to the skin cells and mess with their growth rate (cell replication at an advanced pace = cancer). 👉So whether it's in your lotions, your sunscreen, or your foundation …buyer beware! Phthalates 👉Phthalates are often a catch-all term for fragrance. 👉Phthalates lead to hormone disruption. 👉Lead to breast cancer. 👉Phthalates can cause reproductive issues. 👉Lead to early puberty (NOT a good thing!). Want to learn more as well as other ways to protect your own health? Join me for my… 👉🏼Special 2-Day Retreat 👉🏼Santa Monica, California 👉🏼Ladies Only 👉🏼FEBRUARY 4th & 5th, 2023 Includes: ✅Workouts with me ✅Delish meals together ✅Beachside walks, meditation, coaching and more ✅Coaching sessions that guide you AND answer your health questions ✅Shopping (get the toxin-free goodies and stroll star ⭐️haunts) ✅ Swag!! Yup, some of my fave clean goodies🎁! 🎉 First 4 ladies to register = ride along with me as your personal chauffeur! Want details? 🙌Link in Bio ⭐DM for more info

Posted by @samanthaharristv on Dec 10, 2022 12:00AM