IG ID: #173645757 IG Username: @rolaofficial
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Burning Man 2022๐ฅโจ ใขใกใชใซใฎใใใๅทใฎ็ ๆผ ใง่กใใใใคใใณใใใใผใใณใฐใใณใซ3ๆณ4ๆฅใงๅๅ ใใใใผโช ไปๅใฏใใใใใฎๅฟใฎ่ฆชๅใงใใใใใฟใใชใงไปไธ็ทใซๆ ็ปใไฝใฃใฆใใไปฒ้ใงใใใใณใซใใณใใซใคในใใฌใใจไธ็ทใซๆใ้ใใใใใ ใใผใใณใฐใใณใงใฏใใๆฐดใ็ซใๅฎฟๆณใใๅ ดๆใๅ จ้จ่ชๅ้ใงไฝใใชใใจใใใชใใฆใใ้ใไฝฟใฃใฆใฏใใใชใใจใใใซใผใซใใใใฎใ๏ผ็ฉ็ฉไบคๆใฎไธ็ใ ใ๏ผ็ธๆใซ่ฆ่ฟใใๆฑใใชใใงใไธใใฆใไธใใใGive&Giveใใจใใ็ฒพ็ฅใๅคงๅใซใใใไบใใๆฏใใใใใพใใงๅฐใใชๆฐใใ็คพไผใฎไธญใซใใใใใชๆ่ฆใ ใฃใใใ ใฉใใชๆ ผๅฅฝใใใฆใใฆใใใฉใใชไฝๅใงใใไฝใใใฆใใฆใ่ชฐใใธใฃใใธใใใชใใฎใ ใชใใฉใๆๅใใใฆใใฃใฑใๆณฃใใกใใฃใฆใกใคใฏใใใฃใจใใกใใใกใใซใชใฃใกใใฃใใใ ไปๅใฏใใณใซใใณใจไธ็ทใซ่ใใฆใ้ฃใฎใญใฃใณใใฎไบบใใกใซๆฅๆฌใฎใใใใใ้ฃฏใไฝใใใใจๆใฃใฆๅ้ใง20ไบบๅใฎ็็ฑณใฒใใใ้ฃฏใจใๅณๅๆฑใไฝใฃใใโฅ๏ธ ใฒใใใๅ้ใ่ฆใไบใใชใใฃใใฟใใใงใใฃใฑใ่ๅณใใใฃใฆใใใฆๅฌใใใฃใ๐ฅฒใใฒใใใฎ่ชฌๆใ่ฑ่ชใงใใใฎใใกใใฃใจ้ฃใใใฃใใชใโ๏ธ ใกใใฃใจ้้ ทใ ใฃใใใใฉใใฟใใชใงใใฃใฑใ็ฌใฃใฆใๆณฃใใฆใ่ธใฃใฆใๆทฑใใ่ฉฑใใใฆ็ตใใใฃใจใใฃใจๆทฑใใชใฃใใ๐ฅฒใใฎ็พใใ็ต้จใๅบๆฅใใใจใซๅฟใใๆ่ฌใใใใใใจใ๐ฅฒ๐ Posted by @rolaofficial on Sep 8, 2022 12:34AM
Burning Man 2022๐ฅโจ ใขใกใชใซใฎใใใๅทใฎ็ ๆผ ใง่กใใใใคใใณใใใใผใใณใฐใใณใซ3ๆณ4ๆฅใงๅๅ ใใใใผโช ไปๅใฏใใใใใฎๅฟใฎ่ฆชๅใงใใใใใฟใใชใงไปไธ็ทใซๆ ็ปใไฝใฃใฆใใไปฒ้ใงใใใใณใซใใณใใซใคในใใฌใใจไธ็ทใซๆใ้ใใใใใ ใใผใใณใฐใใณใงใฏใใๆฐดใ็ซใๅฎฟๆณใใๅ ดๆใๅ จ้จ่ชๅ้ใงไฝใใชใใจใใใชใใฆใใ้ใไฝฟใฃใฆใฏใใใชใใจใใใซใผใซใใใใฎใ๏ผ็ฉ็ฉไบคๆใฎไธ็ใ ใ๏ผ็ธๆใซ่ฆ่ฟใใๆฑใใชใใงใไธใใฆใไธใใใGive&Giveใใจใใ็ฒพ็ฅใๅคงๅใซใใใไบใใๆฏใใใใใพใใงๅฐใใชๆฐใใ็คพไผใฎไธญใซใใใใใชๆ่ฆใ ใฃใใใ ใฉใใชๆ ผๅฅฝใใใฆใใฆใใใฉใใชไฝๅใงใใไฝใใใฆใใฆใ่ชฐใใธใฃใใธใใใชใใฎใ ใชใใฉใๆๅใใใฆใใฃใฑใๆณฃใใกใใฃใฆใกใคใฏใใใฃใจใใกใใใกใใซใชใฃใกใใฃใใใ ไปๅใฏใใณใซใใณใจไธ็ทใซ่ใใฆใ้ฃใฎใญใฃใณใใฎไบบใใกใซๆฅๆฌใฎใใใใใ้ฃฏใไฝใใใใจๆใฃใฆๅ้ใง20ไบบๅใฎ็็ฑณใฒใใใ้ฃฏใจใๅณๅๆฑใไฝใฃใใโฅ๏ธ ใฒใใใๅ้ใ่ฆใไบใใชใใฃใใฟใใใงใใฃใฑใ่ๅณใใใฃใฆใใใฆๅฌใใใฃใ๐ฅฒใใฒใใใฎ่ชฌๆใ่ฑ่ชใงใใใฎใใกใใฃใจ้ฃใใใฃใใชใโ๏ธ ใกใใฃใจ้้ ทใ ใฃใใใใฉใใฟใใชใงใใฃใฑใ็ฌใฃใฆใๆณฃใใฆใ่ธใฃใฆใๆทฑใใ่ฉฑใใใฆ็ตใใใฃใจใใฃใจๆทฑใใชใฃใใ๐ฅฒใใฎ็พใใ็ต้จใๅบๆฅใใใจใซๅฟใใๆ่ฌใใใใใใจใ๐ฅฒ๐
Posted by @rolaofficial on Sep 8, 2022 12:34AM
Numรฉro Tokyo October 2022 numerotokyo ๐ค Sustainable gold jewelry from boucheron โจ Photo: Akinori Ito Hair&Makeup:Rie Hayashi Nail:Kiho Watanabe Styling:Shino Suganuma Editor&Chief:Ako Tanaka Edit:Michie Ito Thank you for having me be a part of this beautiful project ๐โบ๏ธโจ Posted by @rolaofficial on Aug 30, 2022 05:22AM
Numรฉro Tokyo October 2022 numerotokyo ๐ค Sustainable gold jewelry from boucheron โจ Photo: Akinori Ito Hair&Makeup:Rie Hayashi Nail:Kiho Watanabe Styling:Shino Suganuma Editor&Chief:Ako Tanaka Edit:Michie Ito Thank you for having me be a part of this beautiful project ๐โบ๏ธโจ
Posted by @rolaofficial on Aug 30, 2022 05:22AM
ๅฟใ็พใใใใใฆใใใ่ถ้ใฎ้ใ ไปๆใใใใใจใใ๐ต 8ๆใฎใ็จฝๅคใฏใใฏใใใฆๆฟ่ถใใใใ ใ็ต้จใใใใใ ่่ถใจ้ใฃใฆๆฟใใฆใใญใใจใใฆใใฆใใๅฃใฎไธญใซๆจๅณใจๆธฉใใใใใฏใใจๅบใใใฎใ ๆฟ่ถใๆฌๆฅใฎ่ถใฎๆนฏใงใใฆใใ่ถใ ใฃใใใใฉใใๆนฏใงใใใใ ใจใใซ่ถ็ขใซใ่ถใๆฎใฃใฆใใฃใใใชใใใจใใใจใใใใ่่ถใๅบใใฃใใฟใใโช ใใใฆๅพใใซใใใฆใใๆใ่ปธใฎใ่จ่ใ ใ็ฝ้ฒๆตๆฐดๆธ ใใ ้ฒใๆฐดใๅพใ ใใใซ่จผๆ ใจใชใ็่ทกใๆฎใใใๅ ใ ใฏ็กๅฟใงใใใจใใใๆๅณใ ใใ ใ็ญ๐:ๆธ้ๅฎถใๅๅคงๅพณใฎ่ฆ้ๅๅฐ(ใใใฉใใใใใใใ) ๅๅฐใใใ82ๆญณใฎๆใซๆธใใใใไฝๅใ ใใ ็พใใใ่จ่ใใใใใจใใ The path of a tea ceremony makes my heart beautiful. Thank you again this month.๐ต This is the first time I've had thick tea in practice. The rich umami flavor spreads warmth through your mouth. Thick tea was originally made in tea ceremonies. When you rinse it in hot water, it seems that light tea spread out from the point where it was a waste to leave tea in the tea bowlโช And the words on the hanging scroll behind me. "Shiroun Ryuyu Kiyoshi" It means that neither clouds nor water will leave any evidence there, and that it is originally thoughtless. ๐๐ฏ๐ตCalligrapher Yodo Osho It was written when he was 82. Posted by @rolaofficial on Aug 30, 2022 04:00AM
ๅฟใ็พใใใใใฆใใใ่ถ้ใฎ้ใ ไปๆใใใใใจใใ๐ต 8ๆใฎใ็จฝๅคใฏใใฏใใใฆๆฟ่ถใใใใ ใ็ต้จใใใใใ ่่ถใจ้ใฃใฆๆฟใใฆใใญใใจใใฆใใฆใใๅฃใฎไธญใซๆจๅณใจๆธฉใใใใใฏใใจๅบใใใฎใ ๆฟ่ถใๆฌๆฅใฎ่ถใฎๆนฏใงใใฆใใ่ถใ ใฃใใใใฉใใๆนฏใงใใใใ ใจใใซ่ถ็ขใซใ่ถใๆฎใฃใฆใใฃใใใชใใใจใใใจใใใใ่่ถใๅบใใฃใใฟใใโช ใใใฆๅพใใซใใใฆใใๆใ่ปธใฎใ่จ่ใ ใ็ฝ้ฒๆตๆฐดๆธ ใใ ้ฒใๆฐดใๅพใ ใใใซ่จผๆ ใจใชใ็่ทกใๆฎใใใๅ ใ ใฏ็กๅฟใงใใใจใใใๆๅณใ ใใ ใ็ญ๐:ๆธ้ๅฎถใๅๅคงๅพณใฎ่ฆ้ๅๅฐ(ใใใฉใใใใใใใ) ๅๅฐใใใ82ๆญณใฎๆใซๆธใใใใไฝๅใ ใใ ็พใใใ่จ่ใใใใใจใใ The path of a tea ceremony makes my heart beautiful. Thank you again this month.๐ต This is the first time I've had thick tea in practice. The rich umami flavor spreads warmth through your mouth. Thick tea was originally made in tea ceremonies. When you rinse it in hot water, it seems that light tea spread out from the point where it was a waste to leave tea in the tea bowlโช And the words on the hanging scroll behind me. "Shiroun Ryuyu Kiyoshi" It means that neither clouds nor water will leave any evidence there, and that it is originally thoughtless. ๐๐ฏ๐ตCalligrapher Yodo Osho It was written when he was 82.
Posted by @rolaofficial on Aug 30, 2022 04:00AM
I love you๐ฑโบ๏ธ๐ Posted by @rolaofficial on Aug 16, 2022 03:04PM
I love you๐ฑโบ๏ธ๐
Posted by @rolaofficial on Aug 16, 2022 03:04PM
I took a trip to Yakushima to meet 7,200 year old Jomon cedar trees๐ณ๐โจ ๆฅๆฌใซใใใจใใซใ็ด7200ๅนดใๅใใ็ใใฆใใ็ธๆๆใใใซใใใใใฆๅฑไน ๅณถใซ่จชใใใ๐ชจ ใพใใงใฒใใใใใกใใใฎใใใชๆใใฃใฑใใฎๅชใใใจๆธฉใใใๆใใใใใ็ธๆๆใใใใใใจใ๐๐ฑ Posted by @rolaofficial on Aug 9, 2022 10:02PM
I took a trip to Yakushima to meet 7,200 year old Jomon cedar trees๐ณ๐โจ ๆฅๆฌใซใใใจใใซใ็ด7200ๅนดใๅใใ็ใใฆใใ็ธๆๆใใใซใใใใใฆๅฑไน ๅณถใซ่จชใใใ๐ชจ ใพใใงใฒใใใใใกใใใฎใใใชๆใใฃใฑใใฎๅชใใใจๆธฉใใใๆใใใใใ็ธๆๆใใใใใใจใ๐๐ฑ
Posted by @rolaofficial on Aug 9, 2022 10:02PM
Organic macrobiotic lunch at home๐โจ๐พ๐ ใใใใใใ่ น7ๅ็ฎใงใกใใใฉใใๆใ๐ ็็ฑณ้ฃใซใใฆใใใไฝใใฉใใฉใๆธฉใพใฃใฆๅฐใใฎ้ใงๅๅๆบ่ถณใงใใใใใซใชใฃใฆใใใโฅ๏ธ ใ่ นใใฃใฑใ้ฃในใใจ็ ใใชใฃใกใใฃใใใ้ไธญๅใใงใชใใฃใใไฝใใใใใชใฃใใใใใใ ใใฉ1ๆฅ1้ฃๅใฎ็ๆดปใซใทใใใๅงใใฆใใใๅคใพใงๅ ๆฐใใฃใฑใใงใๅคงๅคใซใชใฃใกใใฃใใโบ๏ธโฅ๏ธ ็็ฑณใซใฏใไปใฎไบบ้ใไธ่ถณใใฆใใใใฟใใณใใใใฉใซใใใฃใทใๅซใพใใฆใใใใ ใใ ไพใใฐโฆ ้ฃ็ฉ็น็ถญใฏ็ฝ็ฑณใจๆฏในใฆ4.5ๅใใใฟใใณB1ใฏ8ๅใใใฟใใณ16ใฏ10.5ๅใใใฐใใทใฆใ ใฏ7ๅใใใคใขใทใณใฏ4.5ๅใๅ ฅใฃใฆใใไบใใใใฃใฆใใใใ ใโ๏ธ ใใใฆ็็ฑณใซๅซใพใใฮณ-ใชใชใถใใผใซใจใใๆๅใฎใ้ฐใง่่ชใฎ้ซใ้ฃใน็ฉใๆฌฒใใใใชใใชใๅนๆใใใไบใ็บ่ฆใใใฆใใใฎโ๏ธ ็งใฏใใพใใฏใญใใชใใฃใใฏใจ็ฒพ้ฒๆ็ใใๅๅผทใใฆใใใใ ใใฉใใใใๆฅฝใใใ๐ฑใใฃใจๅญฆใใ ใใใพใใทใงใขใใใญใ^o^ ใกใชใฟใซใๆๅใฎ1ๅนด้ใฏ2้ฃใใใฏใใใใใโช Iโve been eating food until Iโm 70% full lately! It feels just right๐ After eating brown rice, my body gets warmer and I can be satisfied with just a little amountโฅ๏ธ When I eat until Iโm full, I feel sleepy, I can't concentrate, and I feel heavy. Since I started to shift to eating one and a half meals a day, I'm full of energy until night. I've had a hard time because Iโm almost too happy!โบ๏ธ Incidentally, brown rice contains a lot of vitamins and minerals that people today lack. For example... It contains 4.5 times more fiber than white rice, 8 times more vitamin B1, 10.5 times more vitamin 16 and 7 times more magnesium and 4.5 times more niacin โAlso ฮณ-oryzanol in brown rice, it has been discovered that it has the effect of not wanting high-fat food โ๏ธ I'm studying macrobiotic and Japanese vegan cuisine now, and it's so much fun! I'll share it with you when I learn more and more๐ฑ Posted by @rolaofficial on Aug 8, 2022 11:32PM
Organic macrobiotic lunch at home๐โจ๐พ๐ ใใใใใใ่ น7ๅ็ฎใงใกใใใฉใใๆใ๐ ็็ฑณ้ฃใซใใฆใใใไฝใใฉใใฉใๆธฉใพใฃใฆๅฐใใฎ้ใงๅๅๆบ่ถณใงใใใใใซใชใฃใฆใใใโฅ๏ธ ใ่ นใใฃใฑใ้ฃในใใจ็ ใใชใฃใกใใฃใใใ้ไธญๅใใงใชใใฃใใไฝใใใใใชใฃใใใใใใ ใใฉ1ๆฅ1้ฃๅใฎ็ๆดปใซใทใใใๅงใใฆใใใๅคใพใงๅ ๆฐใใฃใฑใใงใๅคงๅคใซใชใฃใกใใฃใใโบ๏ธโฅ๏ธ ็็ฑณใซใฏใไปใฎไบบ้ใไธ่ถณใใฆใใใใฟใใณใใใใฉใซใใใฃใทใๅซใพใใฆใใใใ ใใ ไพใใฐโฆ ้ฃ็ฉ็น็ถญใฏ็ฝ็ฑณใจๆฏในใฆ4.5ๅใใใฟใใณB1ใฏ8ๅใใใฟใใณ16ใฏ10.5ๅใใใฐใใทใฆใ ใฏ7ๅใใใคใขใทใณใฏ4.5ๅใๅ ฅใฃใฆใใไบใใใใฃใฆใใใใ ใโ๏ธ ใใใฆ็็ฑณใซๅซใพใใฮณ-ใชใชใถใใผใซใจใใๆๅใฎใ้ฐใง่่ชใฎ้ซใ้ฃใน็ฉใๆฌฒใใใใชใใชใๅนๆใใใไบใ็บ่ฆใใใฆใใใฎโ๏ธ ็งใฏใใพใใฏใญใใชใใฃใใฏใจ็ฒพ้ฒๆ็ใใๅๅผทใใฆใใใใ ใใฉใใใใๆฅฝใใใ๐ฑใใฃใจๅญฆใใ ใใใพใใทใงใขใใใญใ^o^ ใกใชใฟใซใๆๅใฎ1ๅนด้ใฏ2้ฃใใใฏใใใใใโช Iโve been eating food until Iโm 70% full lately! It feels just right๐ After eating brown rice, my body gets warmer and I can be satisfied with just a little amountโฅ๏ธ When I eat until Iโm full, I feel sleepy, I can't concentrate, and I feel heavy. Since I started to shift to eating one and a half meals a day, I'm full of energy until night. I've had a hard time because Iโm almost too happy!โบ๏ธ Incidentally, brown rice contains a lot of vitamins and minerals that people today lack. For example... It contains 4.5 times more fiber than white rice, 8 times more vitamin B1, 10.5 times more vitamin 16 and 7 times more magnesium and 4.5 times more niacin โAlso ฮณ-oryzanol in brown rice, it has been discovered that it has the effect of not wanting high-fat food โ๏ธ I'm studying macrobiotic and Japanese vegan cuisine now, and it's so much fun! I'll share it with you when I learn more and more๐ฑ
Posted by @rolaofficial on Aug 8, 2022 11:32PM
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