Jason Khalipa

At 39 years old, Jason Khalipa has this physical status:

Khalipa competed in eight CrossFit Games competitions throughout his professional career, winning his first in 2008 where he placed first. As the champion of the 2008 CrossFit Games, he automatically qualified in the 2009 CrossFit Games where he placed fifth and earned the Spirit of the Games award. From 2010 to 2015, Khalipa continued to place first in CrossFit Regional events and once during the CrossFit Open, which was a world-wide event, but he did not place first overall in another CrossFit Games. In 2015, he competed as a team member with his affiliate, NorCal CrossFit, in the team competition. He decided not to compete in the 2016 CrossFit Games to take care of his daughter following her diagnoses with Leukemia. He briefly participated in the 2017 Open, but withdrew after one event. In 2016, Khalipa began training in Brazilian Jiu Jitsu (BJJ). He placed first in the adult 208lb division of the US Open Brazilian Jiu-Jitsu at the Kaiser Permanente Arena in Santa Cruz, California, on October 23, 2016.

Khalipa trained three times a day for a competition. The morning workouts usually consist of aerobic training: bike, row, or run. In the afternoon, he engaged in CrossFit and he reserved the evenings for stamina building in complex skills such as handstands, muscle ups, or Olympic lifts. When Khalipa is not training to compete in CrossFit events, he maintains a regular training schedule that includes daily classes at NCFit and Brazilian Jiu Jitsu two to three days a week to maintain conditioning.

His diet differs slightly from when he trained for competitions, which was a gluten-free and mostly paleolithic diet. Khalipa replenishes calories with more food more often by eating meats and veggies, and he does not keep track of type, volume, or a macronutrient breakdown.

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