News about Emma Chamberlain
Ashley Graham, La La Anthony and Gwendoline Christie will host the livestream for the Met Gala which Jennifer Lopez and Zendaya are co-chairing
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Kendall Jenner flashes her toned tummy in a crop top to introduce her 'fun' 818 Tequila espresso martini: 'Creating something delicious!'
What Is the Viral Dopamine Detox — And Should You Try One?
Ever get that overwhelming urge for a breather? A break from the constant temptation and stimulation that surrounds us; our Instagram feed, the TikTok For You page, video games, bingeing that series on Netflix, and so on? We love these habits — after all, they provide a quick pick-me-up, a surge of motivation, and a fleeting sense of pleasure. But they come at a cost, wiring our brains for instant gratification.
That's where a dopamine detox could come in handy. In her "Anything Goes" podcast, social media star Emma Chamberlain speaks about trying the detox for a week, setting rules such as no social media scrolling, no online shopping, no food deliveries, no video content, no music or podcasts and no using the internet, unless it's for learning. Yes, it may sound like a Gen Z version of hell, but people who have followed in Chamberlain's footsteps say they have reaped the benefits, such as a drop in screentime and less feelings of anxiety.