Ellie Goulding Instagram

Slightly delayed post but do allow me a birthday shot in quite good lighting. Some random thoughts today now I’m another year older Staying in the glow of everything I’ve accomplished (including the teeny things like getting out of bed) and not constantly downplaying things to myself to exhaustion. Accepting it’s ok to be proud of yourself Inspired by lenadunham post- sick of “trying” but not with action verbs like doing. I love her a lot I think ashwaganda has genuinely proven to be most effective for stress. And magnesium before bed. Eating well (fruit and veg) too. Picking up the book next to the one I reach for sometimes. (Currently “We were Young” by Niamh Campbell) Noticing that my anxiety induced adrenalin might be ageing me (or is that just age?!) but I also feel like I could lift a car at any moment, so I’m still quite lethal somehow despite being knackered most of the time. I have spent more time alone on walks this year than ever. Don’t always find the answers, but being in nature will always be the most healing and nurturing thing possible. Classical music is needed more than ever - check out Hania rani, Max Richter, Aukai, Nils Frahm, Jean Michel Blais, olafur Arnalds, Goldbæk Is brunette better? Remains to be seen tbh Sleep is crucial too. Lots of sleep. That’s all for now! Love you x

Posted by @elliegoulding on Jan 5, 2023 03:12PM

US friends- FITTER. CALMER. STRONGER. is available to you all now. I know heading into a new year we’re all pressured into transforming into “new” versions of ourselves as quickly as possible. I want us all to be the best versions of ourselves when the time is right. There’s no quick fixes- but there are right ways to get to where you want to be. I don’t claim to know any kind of secrets or perfect answers but I know this book has personally helped me in my own journey… I hope it can help you too. Link in bio x

Posted by @elliegoulding on Jan 4, 2023 04:24PM

Happy New Year x

Posted by @elliegoulding on Jan 1, 2023 05:48PM

Despite anxiety trying to completely kill my vibe this year I think we did ok 🥲 I’m looking forward to what the New Year brings us my friends ❤️. May we be kinder to ourselves and to the planet in ‘23 x

Posted by @elliegoulding on Dec 31, 2022 08:56PM

🌹🌼🌚🍻

Posted by @elliegoulding on Dec 26, 2022 10:30PM

Happy Holidays from crisis_uk on Christmas Eve! I’m forever in awe of the work Crisis do. The hotel I visited today will provide accommodation and other much needed services (such as healthcare) for up to two weeks. You can also just come and sit and chat to one of the amazing volunteers. They really are angels on earth. Please support Crisis if you can. We need to end homelessness for good x #crisisatchristmas

Posted by @elliegoulding on Dec 24, 2022 06:38PM