News about Christian Harris
What Is CrossFit, Exactly? Coaches are certified. Here's what you need to hear about it
www.popsugar.co.uk,
May 26, 2023
CrossFit is a sport that everyone has heard of, much like Dungeons and Dragons, Renaissance fairs, and sex parties, but few have a good idea what it entails or who it is for.
"There are a lot of myths and misinformation out there about CrossFit," says CrossFit Games player and mentor Christian Harris, who created MFLH (Move Fast Lift Heavy) Training Gym. "At its most refined, it's a fun, safe, and cost-effective way to increase fitness and longevity."