News about Tim Ferriss

Yaron Goldstein, 36, obtained his PhD in computational and applied mathematics in 2012 before moving to Boston Consulting Group, Google, and Meta. During an internship in New York City, he'd run into a Wall Street investment advisor who'd become something of an unofficial mentor early in his career. The advisor recommended that he read books, including Tim Ferriss' 4-Hour Workweek, which compelled him to consider the relationship between happiness and money. "This guy is making a good case for: Probably 40 years from now, I don't want to be the guy who concentrates his entire life on doing a career," he said.

Tim Ferriss' book, The 4-Hour Body, which was published in 2010, included the morning routine. Since being praised by biohacker Brecka (left), more than a decade has gone viral. The method calls for 30 grams of protein within 30 minutes of waking up and 30 minutes of steady-state cardiovascular exercise, such as walking. Dietitians weighed in on the program, and although they weren't opposed to certain aspects of it, they weren't convinced it was the holy grail of weight loss. However, TikTok customers who have tried it say it works.