News about Tameika Gentles
Weight loss coach shares four 'realistic sacrifices' she made with her diet to shed 100 pounds
www.dailymail.co.uk,
August 8, 2024
A weight loss coach has lifted the lid on the four 'sacrifices' she made to shed 100 pounds - and what helped her keep it off. Tameika Gentles is a fitness fanatic who tipped the scales at 230 pounds when she was in her 20s. Now, the 38-year-old holistic weight loss pro has detailed her dietary changes, and how she got her waistline from 38 inches to 24 inches.