News about Rachel Pohl

Anyone on my social media feeds these days seems to be thrown into icy waters. Kate Hudson took a cold plunge on International Women's Day. To advertise his 2022 tour, Harry Styles promoted a picture of him in an ice bath. During Lizzo's first experiences in ice plunging, she brought TikTokers along for the ride. Lady Gaga has been using it as a recovery device for years. Even non-celebs enjoyed the winter season to leap into icy lakes or crack through the ice on backyard tubs cooled by Mother Nature herself. And every single one of these people seems to enjoy it enough to repeat it. If you're looking for a cold plunge, a ice bath, cold-water therapy, or cold-water immersion, the concept is the same: you submerge yourself in cold water, on purpose, and then hang out in there for anything from a few seconds to a few minutes.