News about Paris Nicole

Katie Austin, a fitness presenter and show host, will join classmates Nikita Chaudhry and Paris Nicole for this 30-minute abs and booty workout. This low-impact bodyweight workout begins with a few deep breaths before progressing to a series of squats, arm reaches, side pulls, leg lifts, and so on. The best part of this program is that it is a no-repeat workout, so you don't have to do it again after a move. In addition, it's bodyweight only, so you'll be able to knock this out anytime, anywhere. Ready? On the Katie Austin app, you can find more than 100 on-demand workouts from Austin. On the POPSUGAR Fitness YouTube channel, don't miss new episodes of Class Fitsugar, which is now every Sunday.

With class members Paris Nicole and Taylor Ashlynn, join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout. With a quick warm-up you will wake up your body and prepare for the workout ahead. With a series of strength exercises that work your entire body, Then Willis leaps right in. To get the most exercise, you can do these moves with only your bodyweight, or you can grab two light-weight dumbbells (3–8 pounds) to raise the stakes. You'll get this one all over in just ten minutes, and especially in your core. On the POPSUGAR Fitness YouTube channel, don't miss new episodes of Class Fitsugar, now every Sunday.

Join professional dancer and content creator Luis Cervantes, who will lead you on this 30-minute dance-pop cardio workout with Nikita Chaudhry and Paris Nicole. With quick hip isolations and a variety of other exercises that will get you warmed up, you'll begin this full body workout. With fun choreography that includes jumps and a slew of personalities, you'll definitely raise your heart rate. All you need is some space to dance. On the POPSUGAR Fitness YouTube channel, don't miss new episodes of Dance Fitsugar, which is now available every Wednesday.

Join host, choreographer, and content designer Amanda LaCount, who will be leading this 10-minute fun dance cardio workout with dancers Christina "Poofy" Moffitino and Paris Nicole. You'll have a blast and work up a sweat sweat dancing to the beat in ten minutes. This workout is beginner friendly, so if you've never danced before, this is a great place to begin. With a cooling cool down to stretch a bit and seal in all of the good vibes you created during class, you'll be finished. On the POPSUGAR Fitness YouTube channel, don't miss new episodes of Dance Fitsugar, which is now available every Wednesday.

Arianna Davis, a dancer on Lizzo's "Watch Out For the Big Grrls" and as a dancer on Lizzo's new world tour, is here with a 30-minute beginner hip-hop dance cardio workout that will make you sweat. Prepare for a full-fledged dance performance at the Capitol. You'll be moving and grooving with Davis as she leads you through this routine with classmates Poofy Moffitino and Paris Nicole. If this is your first time dancing, you're in the right place! Davis slows down as she drills the moves with you. If you don't get it the first time, don't worry; you'll get it by the end of the run-through. All you need is some room to move. On the POPSUGAR Fitness YouTube channel, don't miss new episodes of Dance Fitsugar, which is now available every Wednesday.

With fitness instructor Khetanya Henderson, who will be leading this 30-minute bodyweight Pilates class led by Paris Nicole and Mikayla Campbell, get ready to tap into your strength. Warming up your core will get you started and then ease into a full body Pilates workout. Through a series of curls, planks, push-ups, lunges, leg lifts, and so on, you'll be able to use your arms, legs, back, and ab muscles. This routine is completely bodyweight — all you need is a mat to get started! Henderson is a licensed Pilates instructor, NASM-certified trainer, and a former collegiate football player. In addition to instructing all aspects of fitness, she is also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.

Join fitness coach Jasmine Blocker and world-champion tracker Jasmine Blocker for a 10-minute upper-body strength workout accompanied by Paris Nicole and A.J. Morales. To get your body ready for the workout ahead, you'll start with a quick warm-up. And much more. Hammer curls, weighted punches, dumbbell rows, renegade rows, and so on. In just ten minutes, you will be able to jumpstart your entire upper body. All you need are two light-weight dumbbells. (If you're curious, check out this guide on selecting the right weight.) Blocker, a world champion tracker, emotional health advocate, and personal trainer with a passion for helping people improve their minds and bodies. She creates convenient strength workouts to suit busy lives as a trainer.

Join Nikki Nie and classmates Paris Nicole and Ellie Aviles for a quick, 10-minute workout that incorporates traditional barre movements with cardio bursts. You'll be centred and ready for a quick warm-up, followed by ballet-inspired exercises such as grand paves, dégagés, relevés, and chassés that will make you feel like a prima ballerina in no time at all. If you've never taken a dance class (or a French class): Nie and her classmates have made some changes that will help you stay up and get the most out of this routine. You won't need any more space to move, but you will need some. On the POPSUGAR Fitness YouTube channel, don't miss new episodes of Class Fitsugar every Sunday and Wednesday.

With our resident sweat king, Raneir Pollard, who will be leading this 10-minute cardio HIIT workout with Paris Nicole and Tarra Green, get ready for a sweat riot. You'll work your entire body and bring your heart rate soaring in only ten minutes. You'll start with some jumping jacks and squats, followed by air jacks, mountain climbers, knees, skaters, and so much more. This high-energy workout can be done anywhere, at any time — all you need is a mat to get started. Pollard's outfit: Alo Yoga tank, Zella shorts // Shoes: APL

Welcome to a brand-new season of Dance Fitsugar! Amanda LaCount, the host, choreographer, and content creator, and Paris Nicole and Poofy Moffitino will be leading this 30-minute beginner-friendly dance workout. You'll start off with a quick warm-up and then into some fun dance combinations. If this is your first time: LaCount will go one step ahead and make sure to drill the moves again and again until you feel confident and tenacious as you reach each eight count. Ready? All you need is yourself and some space to move. LaCount is a dancer, choreographer, actress, model, and maker of the #BreakingTheStereotype movement, which promotes the belief that every "body" can be a dancer. On "DWTS," she has appeared on Rihanna, Lady Gaga, Katy Perry, Lizzo, Lizzo, and Meghan Trainor.