News about Maria Emmerich
Woman who lost 100LBS in just one year reveals how she did it WITHOUT giving up pizza and swapping out her favorite foods for 'healthier' alternatives
www.dailymail.co.uk,
January 27, 2024
Mayra Wendolyne, 39, of Laguna Beach, California, weighed 315 pounds at her heaviest when she began her weight loss journey in the early 2000s. Now, she proudly stands at a younger and happier 185 pounds. The self-taught cook and baker has more than four million followers on YouTube, Instagram, and TikTok, where she showcases her favorite dishes.
Halle Berry's go-to-diete cook shares the carb-free recipes that inspired her to shed 80 pounds
www.dailymail.co.uk,
November 18, 2022
Maria Emmerich, the creator of Maria Mind Body Fitness, has 316,300 followers on Instagram and TikTok, where she posts her low-carb recipes. The wellness specialist had trouble getting her weight up, and she was diagnosed with polycystic ovarian syndrome (PCOS) when she was 16 years old (PCOS). She began restricting her carbohydrates and following what is now known as the ketogenic diet, which helped her lose 80 pounds. Emmerich, 42, has written more than a dozen keto-friendly cookbooks. She whips up everything from carb-free breads to desserts like doughnuts and brownies using just a handful of ingredients, including egg whites.