News about Marcus Davis
REVEALED: The specific amount of time you need to walk every day to add a whole YEAR to your life
www.dailymail.co.uk,
August 27, 2024
The study analysed data from over 40,000 women and over 30,000 men, who were mostly in their 60s. It showed that men gain more from exercise. A regular walk adds nearly 11 months to women's life compared with 16 months for men. And participants didn't have to be fit to start with: the research showed that the benefits were seen in people that were previously inactive.