News about Dan Buettner

Healthy old age: down to olive oil, snake oil or poor paperwork?

Dan Buettner has spent decades analyzing the diets of the world's longest-lived people residing in the fabled 'Blue Zones' to reveal their secrets. His work has found that two grocery store available items costing as little as a $1 each are staples in centenarians diets: Beans and walnuts. He recommended trying to eat a can of beans of any kind a day to help boost lifespan, while for walnuts - munching on just a handful? [15 to 30] could help.

If you're a woman worried about your dementia risk, you might want to try sushi. According to a recent report, eating Japanese food could help prevent your brain from shrinking. Following a group of Japanese people over two years, researchers discovered that eating a traditional Japanese diet, rich in fish, soy, and tea, helped women shielded their brain from the effects of ageing. Following a traditional Japanese diet may also be helpful to brain health, and in some cases better than the typical western diet,' Shu Zhang, a psychology lecturer at the University of Liverpool, wrote for the Conversation.

Brunda Antoni is ostensibly dapper in a check shirt and navy card. His skin is smooth, his back is straight, his moustache is trimmed, and he doesn't appear jaded after his birthday celebrations yesterday. It was a pizza party, he tells me. And the rest of the house is very nice. 106 years old, with all his relatives and a huge, fancy cake. He was born in 1918, when World War I was still raging.

The answer to a long and prosperous life, according to Dan Buettner, a National Geographic fellow and a leading blue zone researcher, is in our food, not in a petri dish or code. Sardinia, Italy (pictured right), Okinawa, Japan, and Ikaria, Greece, are among the world's oldest populations. So, what are they eating that sets them ahead of the rest of the world?

At 51 years old, a well-known Australian beauty entrepreneur has broken down the five rules for those who live the longest follow - as well as her own life and diet secrets.

A world-leading scientific scholar has slammed the common Blue Zone model of healthy living, calling it "fraudulent" and "unscientific." The Blue Zone phenomenon, which is believed to be based on 'groundbreaking research' analyzing the lifestyles of people in 'healthy' countries, is believed to be the key to long, disease-free lives. The theory is that we must imitate the diet and activity habits of people in towns with unusually large centenarians - people who live to 100. Okinawa, Japan; Sardinia, Italy; and Loma Linda, California, are among the so-called Blue Zones. However, a leading data scientist based at the University of Oxford has said the theory is based on fraudulent birth certificates, incomplete data, and unscientific measurements.

The Melis family's nine siblings lived in Melis' family house for a total age of 861 years. They live in Sardinia, Italy's 'blue zone' - areas of the world with lower rates of chronic disease and generally healthier residents, which coincide with longer life expectancies and a higher number of people living to 100.

Dan Buettner, 63, of Saint Paul, Minnesota, talked to Business Insider about some of the simple steps that you can take as 2024 approaches life, which may extend your life in the long run.

Dan Buettner, 63, of Saint Paul, Minnesota, has spent more than two decades researching the "blue zones" - which are areas around the world with the longest life expectancies - and he recently spoke with Business Insider about some of the simple things that may extend your life in the long run. Many people don't stick to their New Year's resolutions for more than a few weeks, particularly when it comes to starting a new diet. So rather than trying to change the way you eat all at once, he suggested that you start by choosing three 'plant-based' meals one day out of the week.

In 2022, Anna Katsas left West Hollywood, California, for the Aegean Sea island of Ikaria, where her 90-year-grandma lives. 'I'd be safe enough to say hello to everybody,' she said. We'd strike up a conversation more often than not,' she went on to say. They'd ask, "Who are you?""How long are you staying?""You look like your dad!""Are you from this family?""We're cousins!" And, this will just happen. And we'd become friends after that!'

Want to extend your time on earth? Take a leaf from DAN BUETTNER's book. He's spent decades investigating the secrets of healthy living among the world's oldest people. You heard it first here - exercise is a bad idea. Or at least, the huffing-away-from-the-gym exercise, which Buettner argues, 'doesn't work for a significant proportion of the population'. Why? 'They're all excited about it, but it gets difficult, and then they run out of gas.' Rather, Buettner takes inspiration from blue-zone folk who, like the nonagenarians on the mountaintops of Sardinia,'just live their lives and move naturally.'

People are flourishing into their 90s and the past 100 years old in five blue zones around the world: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. 'Blue zones' are areas of the world with lower incidences of chronic disease and generally healthier living conditions, which coincide with longer life expectancies and a higher number of people living to 100.

Since binge-watching the episodes, viewers have been inspired and excited to try living a healthier life. On August 30, the Blue Zones' secrets were announced, enabling many followers to start making healthier food choices, exercising more, and discovering nature to help with living a long, healthy life. Author Dan Buettner, who finds five distinct cultures where people live long and healthy lives, is the subject of the limited series, which is made up of four 30-45 minute episodes. All episodes are now available on Netflix in the United Kingdom, with Buettner heading to Okinawa, Japan, where the island's elderly people discuss a'serene way of life inspired by a sense of purpose.' The author, who cycled the globe on his bicycle, then earned three Guinness Book of World Records, then visits Sardinia, California, and Singapore to find what has contributed to these communities' long lives. People in two contrasting Blue Zones - the Greek island Ikaria and Costa Rica's Nicoya Peninsula - thrive thanks to their traditions and unique idea