News about Chontel Duncan

We're already eight weeks into 2024, and if your goals to be fitter and healthier this year have already fallen by the wayside, you are definitely not alone. Chontel Duncan, a fitness influencer who is known for achieving her goals, is someone who is well-known for achieving her aspirations, no matter what. Despite fighting Covid and breaking her foot in the weeks leading up to her first child, two years ago she displayed an amazingly fit body just nine weeks after giving twins.

After giving birth to twins, battling with Covid, breaking her foot, and dealing with sleep deprivation, a mother of five has posted a glimpse at her remarkably fit physique. Chontel Duncan (pictured), 33, of Brisbane, posted a video of herself training at the gym, impressing thousands with her ripped physique and a snailing tone. You should not skip upper body day,' one commenter posted under Chontel's video of a lift and pressing a weight.' Another added, 'Would like to know what your diet is like,' another added.

After her two-year-old son nearly drowned in their backyard swimming pond before Christmas, a Brisbane fitness influencer was left shaken. Chontel Duncan, the mother of five, took to Instagram on Monday to remind her 1 million followers to keep up with their first aid and CPR preparations. On December 23, the 32-year-old explained that after the gate failed to close, her son Paris was able to swim in the sea for 1 minute and 20 seconds while learning to swim.

A common three-step guide to clean filthy white sneakers has been shared by an Australian fitness actress and mother of five. Chontel Duncan (pictured left) from Brisbane used a $4 bar of Sard Wonder Soap and Vanish Gold Crystal White washing soap, leaving her shoes looking like new. In a video shared on Instagram, the 33-year-old demonstrated the quick and simple process. 'I really wish I had more to tell you, but it's that simple!' She wrote a letter.

Chontel Duncan (left), a mother of five, has revealed what she eats in a day. On Monday, the 33-year-old actress posted a video detailing her healthy meals and snacks she loves. On this day, the mother-of-five delighted herself with homemade meals, fruit, coffee, and a sweet dessert after dinner. Chontel only ate 1763 calories because she is currently competing in an eight-week challenge.